Fitness vision board quotes and ideas
A fitness board works when it's specific: a race date, a lift, a habit you'll track. Here's what to put on it.
Ideas for a fitness board
A race bib
Pin the bib for the race you'll enter, with the date written on it.
A strength number
The weight, the reps or the plank time you're aiming for.
Morning habit
A picture of when you'll train, not just what you'll do.
Recovery
Sleep, stretching and rest days count too.
Food
One kitchen habit, like cooking at home four nights a week.
Quotes that work on a fitness board
Short and action-first beats inspirational: 'Show up', 'One more rep', 'Slow miles still count', 'Rest is training'. The fitness kit has 40 quote cards.
Questions
Should I put body pictures on my board?
Many coaches suggest performance goals instead, like a race or a lift, which are easier to track and kinder to look at every day.
Fitness vision board kit
Race bibs, workout words, quote cards and progress trackers.
Coming soon
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